Date Seeds: A Hidden Gem of Nutrition and Health Benefits

For thousands of years, dates have been cherished as a staple food due to their rich nutritional profile, health-boosting properties, and economic importance. Traditionally, the focus was on the sweet, fleshy fruit of the date palm, but recent research has shifted attention to the overlooked part—the date seed. Studies reveal that date seeds are a …

What is date seed coffee

Date seed coffee, a lesser-known but increasingly popular coffee alternative, offers several health benefits. This beverage is made from the roasted seeds of dates, traditionally used in Middle Eastern and North African cuisines. Health Benefits of Date Seed Coffee Antioxidant Properties: Date seeds are rich in antioxidants, which help protect the body against oxidative stress …

Espresso: The Ultimate Coffee for Weight Loss and Energy

Espresso is a strong, bitter coffee that is made by forcing hot water through finely-ground coffee beans and typically served in 30-gram shots and contains around 64 milligrams of caffeine. Effects of Espresso on the Body Espresso has a number of effects on the body due to the presence of caffeine. Some of these effects …